Strength Build
Progressive barbell and kettlebell sessions for muscle, posture, and confidence.
$149/mo
14-day coached reset starts Monday
Train stronger, recover smarter, feel unstoppable.
Small-group strength, conditioning, mobility, and nutrition coaching designed for busy adults who want measurable progress without guesswork.
4.9
member rating
38
weekly classes
92%
goal progress
Today's focusPower + mobility
Session capacity10 of 14 booked
Next class
6:30 PM
Coach
Maya Chen
Programs
Choose the lane that fits your goal.
Every membership includes coaching notes, recovery guidance, and monthly progress checks.
Most popular
Hybrid Engine
Strength plus conditioning blocks for energy, stamina, and lean performance.
$189/mo
Restore Flow
Mobility, breath work, and low-impact strength for resilient joints and better sleep.
$119/mo
Weekly schedule
Book into high-energy coaching blocks.
Tap a class to reserve a spot locally in your browser.
Mon · 6:30 AM
Foundations Strength
Coach Maya Chen
Tue · 5:45 PM
Hybrid Engine
Coach Jonas Rivera
Wed · 7:00 PM
Restore Flow
Coach Sofia Patel
Sat · 9:15 AM
Weekend Power
Coach Maya Chen
Coaches
Real guidance from people who notice the details.
Our coaching team blends evidence-based programming with an encouraging, human approach.
MC
Maya Chen
Strength mechanics • 9 years
Known for clear cues, sustainable progressions, and helping members hit their first confident pull-up.
JR
Jonas Rivera
Conditioning • 7 years
Builds smart intervals that improve endurance without leaving members depleted for days.
SP
Sofia Patel
Mobility & recovery • 8 years
Turns tight hips, achy shoulders, and desk fatigue into practical movement plans.
Goal planner
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Your plan awaits
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